GENERAL TERMS:

Class participants should arrive before the start of class in suitable clothing (fitness or yoga gear and extra layers for warmth). Remove footwear/bags/coats and leave at the perimeter of the room. Please bring your own mat (spares are available for those without). Switch off any devices/smart watches to avoid disturbance.

 

INJURIES & MEDICAL CONDITIONS:

The student must inform the teacher before the start of the class of any new injuries or medical conditions before they attend a class, for example pregnancy, knee injury etc. You can call or message the teacher, or email ahead of the class if you prefer. The teacher, Julia Falcon, will take all reasonable care when teaching, based on the information provided. She also has the right to refuse admission. During any Yoga class students are expected to listen to their bodies and rest as needed. They acknowledge that any physical activity can involve some risk of injury. He/She assumes any such risk and accepts responsibility for any injury sustained, and discharge and hold harmless Julia Falcon, from any liability arising from any injury to them.

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PAYMENT:

Book online in advance, no cash unless agreed prior to booking. The teacher is unable to carry over or refund in the case of no shows or cancellations. Classes booked through a Plan can swap sessions within the period covered by the Plan. Should the teacher need to cancel a class, they will offer an alternative date or a refund. Terms & pricing may change on occasion.

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Attendance at class indicates acceptance of these terms.

 

COMMUNICATIONS & PRIVACY:

Contact email: falconjulia01@gmail.com or Tel: 07768 806 319. WhatsApp groups are set up for specific classes, to enable the teacher to keep in touch about changes – please supply your number for this purpose. If you do not wish to be on the Group, the teacher will communicate through either text or email, where possible. The teacher usually asks individuals for their age and fitness profile before they start classes. This is to enable her to better serve them, and this information remains private.

Your details will be removed if you stop attending classes.

 

ILLNESS PRECAUTIONS:

Please don’t come to class if you feel unwell.  If you need to stop classes mid-plan due to a serious change in circumstances or injury, please contact the teacher.

 

CLASS FORMAT:

The class will include Pranayama (breathing exercises), warm up, standing asanas (poses), floor stretches, balances, with a short Savasana (relaxation) at the end. We practice Ahimsa (non-harming) which means being kind to yourself, while working hard.